Home' Hutt News : July 30th 2013 Contents 32 HUTT NEWS, JULY 30, 2013
8 FOILS CUT / DRY
THE HAIR CUT BAR NO APPOINTMENTS
Centre City Plaza (opposite Great Tasti Cafe)
51 Queens Drive, Lower Hutt
NOW OPEN !
Lower Hutt Women's Centre
186 Knights Rd, Lower Hutt Ph 569 2711
Meditation for Women
Using Meditation To Find Relaxation
and Peace Wherever We Are
Date and Time: Six weeks beginning Thursday 15th
Cost: $40/$20 Waged/Unwaged. Enrolment through payment
6 places left. Phone to register and receive bank
Venue: Lower Hutt Women's Centre
Meditation is a simple technique for relaxing and refreshing the
mind and body. It empowers us to establish a sense of grounded
-ness and peace in the midst of change and the difficulties of life.
Research has shown that meditation can bring about relief for
a number of ailments like stress, pain, anxiety and depression.
It can also help us to develop mindfulness which supports us
to live fuller, more vibrant lives.
Ruth will tailor the course to the needs and aspirations of the
women who attend, but a primary focus will be to discovering
and strengthening a feeling of home within ourselves.
During the six weeks we will also:
• Learn some basic meditation techniques,
• Explore ways to manage our thoughts and feelings (instead
of letting them manage us!)
• Discuss ways of living more easefully and more mindfully.
• Explore some basic Buddhist principles that support
The course will include meditation practice, art work, gentle
body movements, discussion and sharing. It is suitable for
people who are new to meditation and those who are looking
to revitalize their practice.
Please wear warm loose clothing.
"Where else could you get
such great views, beautiful
gardens and receive superb
care. My mother receives
so much love and respect,
I couldn't ask for more."
249 Rata Street, Naenae.
We invite your enquiry;
Karen Rhind, Manager.
Telephone (04) 567 8766
Mobile 021 577 133
04 5661 640
19 Pretoria Street, Lower Hutt Paul Bassett - Director
"I invite you to come and meet my team, have a look at
our workshop and check out our really comfortable, clean
private customer lounge and children's play room where
you are welcome to enjoy a coffee or tea --
relax and read the up-to-date magazines"
Check us out on our website: www.huttcityautoservices.co.
or pop in and say hi!!
"Wellington's Best Mechanics"
Voted by The Breeze listeners
THIS MONTH ONLY
For no extra charge !!!
FREE UPSIZE!! Pay for a Silver Service and get a
Gold Service at no extra charge
Phone or check out our website for service details and prices
UP SIZE YOUR SERVICE
UP SIZE YOUR SERVICE
Carpet & Vinyl sales
New & Secondhand
Turn those carpet
off cuts into lovely
255-257 Waiwhetu Rd, Fairfield
Ph 567-9684 10am - 5pm
of carpet mats,
runners & squares
There's a chance this week-
end to help the charity Wel-
lington Dress for Success.
The group, which helps
less-well-off women achieve
self-sufficiency by such things
as making sure they have
appropriate attire for job
interviews, is selling work
and designer gear at great
prices at Dukes Arcade, cnr
Willis and Manners streets,
Wellington, this Friday to
Sunday, 10am till 6pm.
Dave Dobbyn and Don
perform together at
Old St Pauls in the
Classic Hits Acoustic
Church Tour in
The pair will play
original songs, re-
arranged to suit the
acoustics of the
church venues of the
tour, as well as some
Dobbyn said church
was where he first
discovered his love of
''It's great to be
taking it back to where
the journey began for
me,'' he said.
McGlashan said he
was relishing the
change to play
alongside Dave in the
concert will be held at
Old St Pauls on
Tuesday, October 1.
Tickets will be
available from August
from Ticketmaster at
ter.co.nz or phone
0800 111 999.
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